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Mat and optional block. This class targets the specific muscles we use for skiing/snowboarding to keep your body strong, limber, and injury free this season!
Up Next in 4 Part Snow Flow Series
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22 Minute Snow Flow Series with Miche...
Join Michelle for the second part of Snow Flow. Fun & Playful balance sequence ahead!
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17 Minute Snow Flow Series with Miche...
Grab a mat and optional block for part three of Snow Flow, focusing on the core.
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28 Minute Snow Flow Series with Miche...
Meet Michelle for the final class of Snow Flow, final stretch! Mat and optional strap.
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