Intermediate & Advanced Yoga

Everything from learning how to "fly" from a sweaty Power Flow you can find here. We do recommend some yoga experience to try these classes, however teacher will always provide appropriate modifications.

30:51

30 Minute Power Flow with Kelsey

30 Minute Power Flow with Kelsey

Work your mind & body in this intermediate power flow. Recommended Equipment - Mat
16:09

15 Minute Flow into Crow with Carolyn

15 Minute Flow into Crow with Carolyn

Learn how to fly in this class with Carolyn! Recommended Equipment - Mat, block and bolster or pillow
28:15

20 Minute Intermediate Flow with Rhiannon

20 Minute Intermediate Flow with Rhiannon

Give this intermediate class a try! Recommended Equipment - Mat and two blocks
06:39

Learn How To Headstand in 6 Minutes with Emily

Learn How To Headstand in 6 Minutes with Emily

Learn the basics of headstand with Emily in this quick tutorial. Recommended Equipment - Mat, wall or stable surface

Intermediate & Advanced Yoga

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30 Minute Power Flow with Kelsey

15 Minute Flow into Crow with Carolyn

20 Minute Intermediate Flow with Rhiannon

Learn How To Headstand in 6 Minutes with Emily